Advice for Building Relationships that are Healthy, Happy and Satisfying
A strong, healthy relationship can be one of the best supports in your life. Good relationships improve all aspects of your life, strengthening your health, your mind, and your connections with others. However, if the relationship isn't working, it can also be a tremendous drain. Relationships are an investment. The more you put in, the more you can get back. These tips can help keep a healthy relationship strong, or repair trust and love in a relationship on the rocks.
In This Article:
How to strengthen your loving relationship
If you need help with dating and starting a relationship
Everyone’s relationship is unique, and people come together for many different reasons. But there are some things that good relationships have in common. Knowing the basic principles of healthy relationships helps keep them meaningful, fulfilling and exciting in both happy times and sad:
What makes a healthy love relationship?
Relationship advice tip 1: Keep physical intimacy alive
Touch is a fundamental part of human existence. Studies on infants have shown the importance of regular, loving touch and holding on brain development. These benefits do not end in childhood. Life without physical contact with others is a lonely life indeed.
Studies have shown that affectionate touch actually boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment. In a committed relationship between two adult partners, physical intercourse is often a cornerstone of the relationship. However, intercourse should not be the only method of physical intimacy in a relationship. Regular, affectionate touch—holding hands, hugging, or kissing—is equally important.
Be sensitive to what your partner likes. While touch is a key part of a healthy relationship, it’s important to take some time to find out what your partner really likes. Unwanted touching or inappropriate overtures can make the other person tense up and retreat—exactly what you don’t want.
Relationship advice tip 2: Spend quality time together
You probably have fond memories of when you were first dating your loved one. Everything may have seemed new and exciting, and you may have spent hours just chatting together or coming up with new, exciting things to try. However, as time goes by, children, demanding jobs, long commutes, different hobbies and other obligations can make it hard to find time together. It’s critical for your relationship, though, to make time for yourselves. If you don’t have quality time, communication and understanding start to erode.
Simple ways to connect as a couple and rekindle love
Couples are often more fun and playful in the early stages of a relationship. However, this playful attitude can sometimes be forgotten as life challenges or old resentments start getting in the way. Keeping a sense of humor can actually help you get through tough times, reduce stress, and work through issues more easily.
Relationship advice tip 3: Never stop communicating
Focus on having fun together
Learning how to play again
A little humor and playful interaction can go a long way in relieving tense situations and helping you see the brighter side. If you’re feeling a little rusty,
Relationship advice tip 3: Never stop communicating
Good communication is a fundamental part of a healthy relationship. When people stop communicating well, they stop relating well, and times of change or stress can really bring out disconnect. As long as you are communicating, you can work through whatever problem you’re facing.
Learn your partner’s emotional cues
Each of us is a little different in how we best receive information. Some people might respond better to sight, sound, or touch. Your partner’s responses may be different from yours. Take some time to learn your partner’s cues, and be sure to communicate your own as well. For example, one person might find a brief massage after a stressful day a loving mode of communication—while another might just want to talk over a hot cup of tea.
So much of our communication is transmitted by what we don’t say. Nonverbal cues—such as eye contact, leaning forward or away, or touching someone’s arm—communicate much more than words. For a relationship to work well, each person has to be receptive to sending and receiving nonverbal cues. Learning to understand this “body language” can help you better understand what your partner is trying to say. Think about what you are transmitting as well, and if what you say matches what you feel. If you say “I’m fine,” but you clench your teeth and look away, then your body is clearly signaling you are not.
Question your assumptions
If you’ve known each other for a while, you may assume that your partner has a pretty good idea of what you are thinking and what you need. However, your partner is not a mind reader. While your partner may have some idea, it is much healthier to directly express your needs to avoid any confusion. Your partner may sense something, but it might not be what you need. What’s more, people change, and what you needed and wanted five years ago, for example, may be very different now. Getting in the habit of expressing your needs helps you weather difficult times, which otherwise may lead to increasing resentment, misunderstanding, and anger.
Use your senses to keep stress in check
If you’re not calm and focused, you won’t be able to communicate effectively. The best way to and reliably is through the senses. But each person responds differently to sensory input, so you need to find things that are soothing to you.
Relationship advice tip 4: Healthy relationships are built on give and take
If you expect to get what you want 100% of a time in a relationship, you are setting yourself up for disappointment. Healthy relationships are built on compromise, and it takes work on each person’s part to make sure that there is a reasonable exchange.
Recognize what’s important to your partner
Knowing what is truly important to your partner can go a long way towards building goodwill and an atmosphere of compromise. On the flip side, it’s also important for your partner to recognize your wants and for you to state them clearly. Constantly compromising your needs for others' will build resentment and anger.
Don’t make “winning” your goal
If you approach your partner with the attitude that things have to be your way or else, it will be difficult to reach a compromise. Sometimes this attitude comes from not having your needs met while you were younger, or it could be from years of accumulated resentment building up in your current relationship. It’s all right to have strong convictions about something, but your partner deserves to be heard as well. You are more likely to get your needs met if you respect what your partner needs, and compromise when you can.
Learn how to respectfully resolve conflict
Conflict is inevitable in any relationship, but to keep a relationship strong, both people need to feel they’ve been heard. The goal is not to win but to resolve the conflict with respect and love.
Relationship advice tip 5: Expect ups and downs
It’s also important to recognize that there are ups and downs in every relationship. You won’t always be on the same page. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other. You might have different ideas of managing finances or raising children. Different people cope with stress differently, and misunderstanding can rapidly turn to frustration and anger.
Relationship advice for getting through life’s ups and downs
Romantic relationships require ongoing attention
Many couples focus on their relationship only when there are specific, unavoidable problems to overcome. Once the problems have been resolved they often switch their attention back to their careers, kids, or other interests. However, romantic relationships require ongoing attention and commitment for love to flourish. As long as the health of a romantic relationship remains important to you, it is going to require your attention and effort.
If you need more relationship help and advice
Helpguide's and psychic advice Bring Your Life into Balance to help you.
Sometimes problems in a relationship may seem too complex or overwhelming for a couple to handle on their own. In that case, it’s important to reach out together for help. There are a number of options available, including:
* Finely seecking the advive of a love psychic A love psychic deals and specialised with love matters every day and has many years of experience in dealing with love matters, in fact a Love psychic deals with 80 percent of thier work in love matters, A love psychic specializes their psychic abilities psychicly using psychic techniques with thier love guides.
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